Magnesium is a mineral that is important for the muscles, healthy bones and teeth.

Muscle mineral and food for nerves: Magnesium is especially important for active, sporting people. It contributes to the energy metabolism and to muscle contraction. But magnesium is not only beneficial to the body, it is also good for the head:

It helps to maintain the functionality of the nervous system.


Gerolsteiner Sparkling and Gerolsteiner Medium are by nature rich in magnesium:

They each contain 108 mg/l and can thus supply the body with this valuable mineral on a daily basis. A liter of Gerolsteiner Sparkling or Gerolsteiner Medium covers a quarter of the daily magnesium requirement.



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We recommend a consumption of at least two liters per day and refer to the great importance of a varied and well-balanced nutrition as well as a healthy way of life.