Fluid balance in the body

The human body consists largely of water. Every day we lose 2 to 2.5 liters of water via defecation, through the skin and through the lungs. This fluid is replaced by consuming food, especially liquids.

Nutritionists thus recommend drinking 1.5 to 2.5 liters of water a day. 



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Fluid requirements




We recommend a consumption of at least two liters per day and refer to the great importance of a varied and well-balanced nutrition as well as a healthy way of life.